As summer is upon us and already we are leaving long sleeves to short sleeves, I thought to be the burning question I have been receiving e-mail response from many women, maybe you're one of them? ... . how do I lose skin under my arms and tone in a hurry to get rid ?....
Let me say there is no such thing as spot reduction start .... it is quite impossible, spot-reduce fat. The region of the body, which reveals a marked decrease in the firstBody fat is determined by genetics and established a single person. Targeting specific areas of the body disappears only fat in this area is needed for a good total body workout program and follow a nutritious diet and healthy because the diet is 80% of the struggle for the realization sexy toned arms!
It 'important that you lose body fat from our body and not just focus on the arms ....
As I said before, my preferred method of the aboveExercise with my clients is the formation of the circuit. This includes a lower body exercise with an upper body exercise with short bursts of heart operation or a combination of upper and lower body muscles to work harder at a time followed by September Both are great ways to burn fat and increase your muscle mass. This will start your metabolism to help you, a measure of body!
I put together a quick workout to burn fat for you, what should be done four times a week. AfterYou have completed the 3 circuits (no break in between), rest for 30 seconds and repeat 2 more times.
The equipment you need is a pair of dumbbells and a skipping rope.
For those of you who know me or read my free report, you know that I am a true supporter of women lifting heavy weights. To use a weight that is heavy enough that the last repetition you could make it impossible for another without the form.
squat body weight x 12 reps
Press-ups 10 reps x
Squat Thrusts 1 minute
Squat with shoulder press x 10 reps
Skip x 1 minute
Reverse lunge with biceps curl x 10 reps
Close Grip Press-ups 10 reps x
Squat Thrusts x 1 minute
Always remember to stretch, and after you're done!
Follow this workout and you will look great for summer holidays.
0 comments:
Post a Comment